I can't let the new year continue without reflecting on what the previous year has taught me. Last year was challenging but so necessary for what is ahead. My words or theme last year was "presence" and God took me on this journey where I saw the many facets of the term presence. I wasn't just challenged to be in the presence of God but I was also challenged to BE present. I didn't realize just how much disassociating was affecting me and how often I was doing it. This trauma response caused me to be in a place physically but not really present in the moment. I really had to figure out why it was happening and why I would default to that response in certain settings or situations. I did a lot of root work last year (I'm still doing this) and I have been on this messy but amazing healing journey.